Short Answer 
Engaging in regular exercise, practicing daily meditation, and utilizing effective time management techniques are key strategies for combating stress. Exercise releases endorphins, meditation fosters relaxation, and managing time helps improve control over responsibilities, all contributing to lower stress levels.
Step 1: Engage in Regular Exercise
Engaging in regular exercise is an effective way to combat stress. When Sandile exercises, his body releases endorphins, which act as natural mood enhancers. Additionally, physical activity can help alleviate muscle tension and improve sleep, both of which are critical for reducing stress levels. Options for exercise include:
- Walking
- Running
- Yoga
Step 2: Practice Meditation Daily
Meditation is a powerful relaxation technique that helps calm the mind and promote a sense of peace. Sandile can incorporate meditation into his daily routine by focusing on his breath or a specific thought. Just a few minutes of meditation each day can significantly decrease stress levels by fostering relaxation and mental clarity.
Step 3: Utilize Time Management Techniques
Effective time management is crucial for reducing feelings of overwhelm and stress. Sandile can improve his stress levels by prioritizing tasks, breaking them down into smaller parts, and delegating where possible. By creating a structured plan and adhering to it, he can gain control over his responsibilities and feel more accomplished.